Mindfulness Workshops for Couples
Mindfulness is a form of meditation. Mindfulness helps you to be in the present moment with awareness. You can be aware anywhere, anytime and with anyone you like.
Couples experience self-discovery together. They will learn to be present with self and with their partner. Mindfulness has been scientifically proven to reduce stress and anxiety.
Couples will learn to connect within, so they can be more open to connect with their partner. They will begin to see the benefits of practicing mindfulness to improve awareness of self and improve their relationship with their partner.