As the holiday season approaches, we’re reminded of the power of gratitude—not just as a feeling, but as a practice that shapes our resilience and strengthens our communities.

In this spirit, one of our November episodes of YourLoveTalk features Jaana Kilkki, a certified art therapist at Life Enrichment Counseling Center, and former military spouse, who shares her incredible journey of navigating life’s transitions with courage and creativity.

A Story of Resilience and Gratitude

Jaana opens up about the challenges and triumphs of being a military spouse, including frequent moves, the stress of deployments, and the emotional toll of starting over repeatedly. Through mindfulness and art therapy, she discovered powerful tools to process emotions and support her family during life’s most difficult moments.

Her story reminds us that even in the face of constant change, there is room for growth, healing, and gratitude. Jaana’s wisdom offers hope to anyone experiencing transitions or seeking ways to support their own emotional well-being.

This episode explores:

  • The role of mindfulness and art in building resilience.
  • The impact of military life on families and children.
  • Practical tips for navigating change with gratitude.

Jaana’s journey shows us that thankfulness is not only about appreciating the good moments but also about finding strength in the hard ones.
As you gather with loved ones this holiday season, we invite you to reflect on how gratitude can transform life’s challenges. Ask yourself:

  • How can I support those in my community who are navigating change?
  • What practices help me stay grounded and grateful?

Gratitude is a powerful tool for resilience—and this conversation is the perfect way to inspire your journey.

Tune in to YourLoveTalk to hear Jaana’s story and discover how resilience and gratitude go hand in hand.
🎧 Click here to listen now.
Wishing you a season of thankfulness, growth, and connection.

Warmly,
The YourLoveTalk Team

P.S. Share this episode with someone who could use a reminder of the strength they carry within. Follow us on Instagram @YourLoveTalk and visit YourLoveTalk.com for more inspiring content.