Are you struggling to fix the broken pieces of your relationship? Can’t seem to get on the same page with your partner about important decisions or topics? You may have heard about The Gottman Method – a research-based approach that has been clinically proven to strengthen relationships. From communication techniques and strategies to understanding emotions better to gaining insight into disagreement resolution tactics – this method is designed to encompass all aspects of creating a passion for couples looking not only for peace in their partnerships but also genuine happiness. In this article, we will break down all you need to know about The Gottman Method as well as its core elements – each step towards rebuilding any fragile love story.
The Gottman Method is an evidence-based approach to helping couples strengthen their relationships through understanding communication dynamics, addressing conflict resolution tactics, and learning strategies for creating deeper emotional connections. This method of relationship repair has been proven through rigorous research conducted by Drs. John and Julie Gottman over several decades, which includes studying thousands of couples in clinical settings as well as conducting laboratory studies on couples’ interactions in real-time. The findings from this research have enabled the development of evidence-based interventions that can be used to support couples in their efforts to repair and strengthen their relationships.
This method uses “The Sound Relationship House Theory” which is made up of three main components or steps: Build Love Maps, Share Fondness and Admiration, and Turn Towards Each Other. These three steps help couples to create a strong foundation for their relationship in order to prepare them for more difficult conversations and moments of disagreement.
The first step, Build Love Maps, is all about getting to know each other better. Couples should strive to understand each other’s unique values, dreams and desires while also working on developing empathy towards one another. The second step involves sharing Fondness and Admiration which can be used as an antidote for negative conflict patterns that have crept into the relationship over time. This includes compliments, positive affirmations and showing appreciation for your partner’s efforts in the relationship.
Finally, the last step encourages couples to Turn Towards Each Other when it comes to difficult conversations and disagreements. It involves creating an environment where both partners can express their feelings without fear of judgment or rejection, as well as learning how to effectively resolve arguments without resorting to blame or criticism.
Overall, The Gottman Method is a powerful tool for helping couples rebuild their relationship in meaningful ways. By understanding the core components of this approach, couples can learn communication techniques that will help them form a deeper connection and trust with each other. With the proper guidance and willingness to try something new, any couple can benefit from utilizing this approach in repairing their relationship!
If you are looking into utilizing The Gottman Method to repair your own relationship, it is best that you seek consultation from a trained therapist who can guide you through the process. At Marriage Healthy Center, this approach can be a great resource in creating a stronger and more resilient bond with your partner. Our therapists undergo training in the Gottman Method to assist you and your partner/spouse in enhancing your communication skills and strengthening the bond in your relationship. Contact us to schedule a counseling or an intensive session today – we can help you build better relationships together!